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"Eventually" being, if I'm being entirely honest, after a year or so. So it takes a while, and it's hard to stay motivated. But at least in my case, it was worth it, except for the bit where I know *need* to exercise regularly or I start feeling restless and queasy.
In which months (1..12) did you see the biggest positive/negative difference to your back?
Negative was the first couple of months, because: - I didn't start stretching until much later - weight lifting is not good on your back until you learn proper form - male ego got the better of me and I rushed to lift heavy, not lift well
Positive is much harder to say. I just realised Monday that I hadn't felt pain in a while, and consciously started monitoring it. As far as I can tell, the dull ache and the sudden stabbing pains are gone
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