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5:30min/km is quite fast after a longer break imho. What's your normal pace? I'm currently forcing myself to run slower to keep me heart rate low. I've read that this will lead to a better basic endurance. Quite boooring, but also relaxing.
"Usually" (let's say, after a month of training, 3-4 times a week) I would be doing about 4m45 for 10km. The pace was actually a pleasant surprise at the end, given how I was feeling...
Oh, that's quite fast. I'm not there yet, since I have to get used to running again. Before I found these good streching excercises my knee pain prevented longer runs for quite some time.
My quickest pace was 4:14 min/km over a course of 14km. But that was after I did an exam at uni on the 3rd attempt. I basically started with a runners high - pretty powerful doping ;-)
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