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Oh the working out is part of my lifestyle now, it’ll take something major to get me to stop I think. As for dieting - I honestly just stopped any kind of snacking. That’s it. I eat whatever I want during meals. Amazed how much of an effect his had, and really easy to keep up
I've recently started doing weights, and the first month had gone very well. It helps living in the same place all the time and having a gym two minutes away from my office.
If you’re as much of a beginner as I was - and still am, truth be told - do consider a coach. I never realised how important proper form was, both for the benefit you get out of the exercises and, well, injury avoidance.
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