With the goal of self-improvement, I made ten New Year's resolutions a year ago, and managed to keep seven of them. That return-on-investment makes me think it's worth doing again, so I'm hereby soliciting suggestions for ten resolutions for 2019!
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Here's what I've got so far: 1. watch a movie or read a book 2. be in one place for 120 days (not necessarily contiguous) 3. run 1000km over the course of the year 4. only visit cafés which are independent Refinements or criticism of these are welcome!
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But I need six more. I'd like suggestions which help me keep a healthy lifestyle/diet, and I'd like them to include things I enjoy, like learning languages and hiking. I like measurable things; watching my progress towards a goal is encouraging! And strict definitions are useful.
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Replying to @propensive
Get strong. Try some old-school calisthenics with progressive overload. Pullups, press-ups. Squats, progressing toward single limb. Measurable. Checkout books by
@AlKavadlo or@ConvictCond1 reply 0 retweets 2 likes
I will. Thanks!
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