Jon Pretty

With the goal of self-improvement, I made ten New Year's resolutions a year ago, and managed to keep seven of them. That return-on-investment makes me think it's worth doing again, so I'm hereby soliciting suggestions for ten resolutions for 2019!

Here's what I've got so far: 1. watch a movie or read a book 2. be in one place for 120 days (not necessarily contiguous) 3. run 1000km over the course of the year 4. only visit cafés which are independent Refinements or criticism of these are welcome!

But I need six more. I'd like suggestions which help me keep a healthy lifestyle/diet, and I'd like them to include things I enjoy, like learning languages and hiking. I like measurable things; watching my progress towards a goal is encouraging! And strict definitions are useful.

I'd like to ban "processed foods" from my diet but I don't have a good definition of "processed" allowing me to rule out the sort of "food" you find in a US gas station (long trips; bad planning; desperate measures!) while still letting me to eat, say, Wensleydale. Ideas, anyone?

Try according nitrates? They are the carcinogen in some bacon and other processed meat. Parma ham is ok but most other cured near isn't