Pro Fitness Tralee

@profitnesstrale

Leonard Foley - Personal Trainer, Health, Nutrition, Fitness, Group Classes and Much more..

Tralee Co. Kerry
Vrijeme pridruživanja: srpanj 2010.

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  1. Poništi
  2. 3. velj

    Mondays at 8pm..... 50/50 Strength and Conditioning Kettlebells and TRX Combo...... Kettlebells and the TRX add an entirely different dimension to training, as they target our deep internal core stabilizers. You…

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  3. 3. velj
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  4. 31. sij
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  5. 31. sij
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  6. 31. sij
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  7. 30. sij

    Julianne McSweeney, 1st time squatting 30kg, and so happy.... 👏🏋️‍♀️💪 A PB is different for everyone😊👏 Remember where you started from😊 Most of the time when we write, we relay the achievements of our clients, how…

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  8. 30. sij

    Alban stack, deadlift, hanging knee raise, front raise..... Doing the same kind of exercises every time can lead to boredom. If you find yourself dreading your next workout session, then it is time to switch up your…

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  9. 29. sij

    Mushroom & thyme risotto Serves 4 Ingredients 1 tbsp olive oil 350g chestnut mushroom, sliced 100g quinoa 1l hot vegetable stock 175g risotto rice handful thyme leaves handful grated parmesan or vegetarian…

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  10. 29. sij

    Cheesy ricotta and herb pancakes Serves 2 Ingredients 2 medium eggs, separated 100g ricotta 20g Parmesan cheese, finely grated, or vegetarian alternative 1 tbsp wholemeal flour 2 tbsp freshly chopped herbs, such…

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  11. 29. sij

    How many of us have kept New Year’s resolutions? New Year’s resolutions are a funny thing, sometimes we decide what we’ll change on New Year’s Eve, sometimes we plan them weeks ahead. Most (90%) if a recent gym…

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  12. 29. sij

    January is almost over so now it's you vs February: Running low on fitness motivation? Don’t give up yet. It hurts. You’re tired. It’s too early. You’re sore. The gym always plays obnoxious music. You hate getting…

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  13. 29. sij

    MINCED BEEF AND ONION PIE Serves 4 Ingredients 400g lean minced beef 2 onions, finely chopped 1 garlic clove, crushed 2 tsps chopped fresh thyme 600ml beef stock 2 tbsps gravy granules 200g chestnut mushrooms,…

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  14. 29. sij
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  15. 29. sij
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  16. 28. sij

    tonyabrophy The reverse fly is a resistance exercise that targets the rear shoulders (deltoids) and major muscles of the upper back, including the trapezius. The trapezius helps with a scapular…

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  17. 28. sij

    Choices - Healthy Recipes - Challenges At Pro Fitness Tralee we're all about helping our clients in any way we can & we know that making the healthier choice is not always the easy one (especially when you're on the…

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  18. 28. sij

    Hmmmm thinking they might be enjoying group training a bit too much..... ARE WE DANCING 🤔🤣😉🏋️‍♀️👏🤸‍♀️💃💃 ruth.wallace.1656 eilisho39riordan

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  19. 27. sij

    50/50 Strength and Conditioning Barbells and TRX Combo Class TRX is a great functional workout tool and is great for all levels......

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  20. 27. sij
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