What’s the alternative? Meditation! Or just confronting whatever it is you’re afraid of, or avoiding. Say out loud, “I am avoiding...” Write it down! Break it down! Face it! Win!pic.twitter.com/2kzRfJ2Bub
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Some people use sleep deprivation as a tool to dampen their consciousness, like cigarettes or alcohol. A weighted blanket for the screaming mind. It’s free and easy. I do not recommend this 
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