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Exercises to randomize between (each takes about 1-2 minutes): - 1-minute sprint (get heart rate to 160+) - kettlebell squats - kettlebell swings - calf raises - pushups - chinups - dips - hamstring stretch - adductor stretch - chaturanga/downward-dog - whatever else you want...
4) then go back to work, and repeat after another 20 minutes, all day This maximizes variety & efficiency, & avoids long-term sedentary sitting & RSI. Works for me. Try it for a week if you want. YMMV. (My favorite exercise equipment is included here: https://www.primalpoly.com/corona-pandemic-prepping …)
*goes out excitedly to buy a D12 for my quarantine workout regimen* *gets the 'rona* FUCK
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