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1) When working on your computer or whatever, set a timer to go beep every 20 minutes. 2) When it beeps, throw some dice to randomize which exercise you do next 3) For each exercise, just get up & do _one_ set, as many reps as you can (with good form), or as fast as you can....
Exercises to randomize between (each takes about 1-2 minutes): - 1-minute sprint (get heart rate to 160+) - kettlebell squats - kettlebell swings - calf raises - pushups - chinups - dips - hamstring stretch - adductor stretch - chaturanga/downward-dog - whatever else you want...
4) then go back to work, and repeat after another 20 minutes, all day This maximizes variety & efficiency, & avoids long-term sedentary sitting & RSI. Works for me. Try it for a week if you want. YMMV. (My favorite exercise equipment is included here: https://www.primalpoly.com/corona-pandemic-prepping …)
Good selection. Simple and effective.
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