You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
I hate gyms & 'workouts'. Here's my exercise regime while working from home. It just requires a timer, some dice, & some basic equipment like kettlebells & power tower. It violates some (largely untested) folk wisdom from 'exercise science', but it works for me... (thread)
1) When working on your computer or whatever, set a timer to go beep every 20 minutes. 2) When it beeps, throw some dice to randomize which exercise you do next 3) For each exercise, just get up & do _one_ set, as many reps as you can (with good form), or as fast as you can....
Exercises to randomize between (each takes about 1-2 minutes): - 1-minute sprint (get heart rate to 160+) - kettlebell squats - kettlebell swings - calf raises - pushups - chinups - dips - hamstring stretch - adductor stretch - chaturanga/downward-dog - whatever else you want...
4) then go back to work, and repeat after another 20 minutes, all day This maximizes variety & efficiency, & avoids long-term sedentary sitting & RSI. Works for me. Try it for a week if you want. YMMV. (My favorite exercise equipment is included here: https://www.primalpoly.com/corona-pandemic-prepping …)
Namaste, you can read it here: Thread by @primalpoly: I hate gyms & 'workouts'. Here's my exercise regime while working from home. It just requires a… https://threadreaderapp.com/thread/1240312292081676288.html …. See you soon. 
Fine for maintaining a plateau. I don’t think you are going to put on much muscle mass this way.
Agree, but beats sitting around all day.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
