I’ve lost 35 pounds in 6 months, my diabetes is gone, and my blood lipids are better than ever. Ketosis is the bomb.
When's the last time your body was in a state of ketosis?
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Last year landed in the ER for dehydration with an A1c of 13.1. Kind of came as a shock only being in my 30s. As of last week it was a 4.9. It's a good feeling not having to worry about kidney failure, heart disease, neuropathy, blindness, and getting my limbs hacked off.
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OMADing to health and longevity. And finally taking off the 3+ year old baby weight.
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Virtue signalling, geoffie. SMH
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Intentionally? Never.
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No supplements needed. Put about 2 teaspoons of pink salt in a gallon of water and sip on it. Also, drink some bone broth to help replace the lost minerals in your body. You can also consume some greens. But not necessary. Be patient. This too shall pass
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Can't do this. No gallbladder. High fat makes me sick.
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Fasting and time restricted eating will put you into ketosis.
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During a 5-day fast in June.
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