Get swole brah!
'Do you even lift bro?' 'Obvs' 'But do you even know what the science says about hypertrophy, intensity, volume, frequency, training to failure, rest periods, exercise order, ROM, and tempo?' 'I wish there was a short, clear blog about all that...'https://breakingmuscle.com/fitness/what-science-has-to-say-about-building-muscle …
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Would it be ridiculous to have a chat for a podcast? 10 minutes max.
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Tip number one should always be that drug-free training bears little resemblance to what bodybuilders and professional athletes are capable of. There are few blind spots of that size left in everyday life.
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You mean Super Training by Mel Siff?
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I know quite a decent amount of lift bros and they are all painfully soaked into talks about food, biology and how everything they do with their body impacts everything else they do with their bodies.
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These steroid humans are vein, they love themselves much more then another human, it's sad.
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These guys are top class.
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