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Bodyweight training is almost a misnomer, as it gives people the idea thats its somehow a separate "style" of training ITS BEING ABLE TO MOVE YOUR OWN SKELETON Thats a very simple ideahttps://cortes.site/newsletter/
'Bodyweight training' is also crucial when traveling in places without your own equipment, or hotel gyms.
Burpees a la @jockowillink changed my life.
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