Thoroughly blood tested by three life insurance companies (full blood work) after one year of carnivorous diet. All results within normal range. No vitamin deficiency. No cholesterol "problems". No scurvy :) Maintained a 50 pound weight loss. All immunological symptoms gone.
What's your view on intermittent fasting and sustained fasting?
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Dear
@primalpoly , it's 1.20am at my location
so I'll be brief: I endorse fasting for health & do OMAD. I tweet a lot on fasting & I'm currently conducting psych research on obese people's attitudes towards fasting for weight-loss. Stay tuned & talk soon! -
@CleoProtogerou - sleep is important for health as well. ;-) right@sleepdiplomat?!?! - 1 more reply
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I know you didn't ask me, but I use IF whenever I cut, which I am currently doing. I think it's the best way to lose weight effectively and go to bed feeling full. I 100% recommend it.
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I do the standard cut of 500 cals below maintenance (mostly carbs & fat) and a bit more once I plateau. Works great for me and I think it evens out to around the same deficit as IF per week. I will say though, getting to sleep can be tough but I need breakfast. Horses for courses
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I think the lesson from Jordan and Mikhaila is that there is no diet that is right for every person. Some foods cause health issues from some people, while others thrive on them. Some people cannot digest milk. There are some that can be healthy eating vegan, but most cannot.
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I think that researchers know this already:https://www.israel21c.org/diet-study-overturns-all-we-know-about-healthy-eating/ …
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Unfortunately most nutritional science isn't based on science. We still teach the food pyramid.
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I lost 10 kg (93 down to 83) with intermittent fasting. All bloodwork metrics improved.
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Another the Bible got it right without knowing why?
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