How to choose a therapist: Ask if they accept the thousands of behavior genetics studies showing that every psychological trait is heritable, and that almost none are significantly influenced by shared family environment ('childhood experience'). If they don't, keep looking.
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And ask if they know about this.https://twitter.com/ss_strength/status/1039566727309418496?s=21 …
Yep. Lifting heavy is probably better for mental health than most of what therapists recommend, IMHO.
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Effect size of 1.4 SD mentioned there, versus 0.8 for aerobics.
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