Early morning exercise
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Dank weed.
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Read. Listen to an audiobook/podcast at relatively low volume.
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A well balanced life and a very dark bedroom.
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You forgot ‘just give up’
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only natural way that works for me is meditation. this works 30% of the time. Drugs work 100% except there are side effects.
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Get rekt in the gym
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Exercise
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Find a comforting thought and hold it
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