Study confirms lifting weights reduces depressionhttp://bigthink.com/21st-century-spirituality/study-confirms-lifting-weights-reduces-depression …
Amazon sells pretty good kettlebells, and it only takes a few minutes a day to use them enough to feel a real improvement in mood. Wish more clinical psychologists recommended such easy and cheap interventions.
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Weight lifting? I would love to see a manualized therapy that recommends lifting heavy, not just aerobics. Any examples?
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You’re right, all counselor/therapists should, I know I do.
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Docs recommend it all the time, people listening is another story.
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Why are people acting like its some miracle cure? It helps, yes. But there are real people suffering with genuine suicidal thoughts and depression and its majorly dismissive to just say people who are depressed arent listening. This is unbelievably untrue.
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Got a link to a good set?
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a lot of psychologists and psychiatrists have very likely suggested simple things but have attributed improvements to their more abstract theoretical conversations. A good book in following that up I think.
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There would go their business. Also, it doesn't feel refined and deep enough. Whatd'ya mean it's not your grandpa's experience in the concentration camps weighing you down, but the biochemical offal of laziness?
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Got a link for these kettlebells?
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There is a real effect here. Don't wanna get swollen or muscle bound, though, right. As if that were a real concern.
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