In practice, having an obligation to do X means that you have a class of intrusive thoughts which you've learned to suppress by doing X.
@preinfarction Or maybe having obligation means if you don't do X, the strategies achieving your goal are difficult, costly, or nonexistent?
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@preinfarction These can be combined when intrusive thoughts promote attention to large differences in EU from doing X or not. -
@preinfarction For any cached obligation you perceive, ask whether the problem it solved remains, and whether X remains the best solution.
End of conversation
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