Pratyush

Keeping the phone out of my bedroom works very well. And when I manage to meditate before checking any messages/aps I feel noticeably sharper throughout the day. Despite knowing this, still challenging, especially since I like use my phone to meditate. https://twitter.com/haralabob/status/1027320341578670080 …

Turn off all badges on apps; no notifications on the lock screen except texts; don't use phone for at least one hour after waking up

Ive seen this suggestion a few places, i get not wanting to be glued to your phone but why is the morning so detrimental?

If I check the phone early, I’ll have a stronger urge to keep checking it throughout the day

It's all about changing the frame. You realize you don't need to check it or that you're missing things. And once you have that attitude starting in the morning it just carries on throughout the day. Was the single biggest way I cured my own addiction