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If I check the phone early, I’ll have a stronger urge to keep checking it throughout the day
It's all about changing the frame. You realize you don't need to check it or that you're missing things. And once you have that attitude starting in the morning it just carries on throughout the day. Was the single biggest way I cured my own addiction
Are we talking just not scrolling thru social medias or not looking at texts/emails also?
Im more referring just to texts from gf about the day or someone from work.
if those messages need to be responded to in the morning, I'd just wake up earlier so I could still have that hour to myself. I don't want to start the day on other people's terms
Interesting, thank you. :)
What if your job is highly dependent on your phone ringing?
This is something I've strongly struggled with too. Interested in following this thread-- I turn off notifications for everything but texts, but still get the impulse to see where people have replied / contacted me elsewhere even as soon as I wake up.
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