Last year, I got terribly burnt out. This is how it went
Things were slow at first. I was sad and unmotivated
We began work on a pivot and everything was extremely exciting again
I dropped all my hobbies because I wanted to do nothing but work
We hit our deadlines 
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It's hard - unproductive days still affect my mood now - but less often The important thing is knowing, in the end, everything will turn out okay no matter what happens
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I didn't know what to do next. I was unsure of myself and couldn't confidently plan my next step
Things were incredibly slow again, and I picked up too many hobbies to distract myself
It hit me that "I hate work". I lived for the weekend and tried hard to distract myself
I cried every morning and struggled to get out of bed. I vented to a few close friends/family
After a lot of support, I tried, for the first time, to see myself as more than my work. I answered "what do you do" with "video games" or "figuring it out"
I went on vacation, spent time with h my family and let my instincts take me to new places. I needed to "find myself"
I realized that I couldn't lie to myself. I do love my work - and it's what I live for, and that's okay. I can't give it up, but I can disassociate
My work could suck, and I could have an unproductive day, or a bad customer call, but that won't affect my mood. There are a lot of things that make me happy and I can still enjoy the other things - work is important, but it's just that. A part of my life - it can't ruin me