pongopower

@pongopower

Demystifying fitness and nutrition with science.

Park Slope - Brooklyn, NY
pongopower.com
Joined November 2007
659 Photos and videos Photos and videos

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  1. Pinned Tweet
    15 Apr 2020

    You can find our current posts on Instagram or visit our website to find out more:

    1 retweet 2 likes
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  2. Mar 31

    Caring for Caregivers of Wadleigh Arts

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  3. Mar 24

    Caring for Caregivers of Wadleigh Arts

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  4. Feb 28

    Click here to support Caring for Caregivers of Wadleigh Arts organized by Pongo Power

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  5. Feb 24

    See this Instagram video by

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  6. 10 Nov 2020

    Gardy Reglas, Stabilized Hamstring Stretch via

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  7. 10 Nov 2020

    Meet Gardy Regals, Medical Exercise Specialist via

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  8. 15 Sep 2020

    The Okra Project

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  9. 22 Apr 2020

    Kids Fitness Group Class Launch! via

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  10. 10 Apr 2020

    Our longtime client, 72 year old Carol Oliver, wrote about her experience transitioning to Online Personal Training - check out our blog to read all about it! If you're interested in a free fitness assessment, email office@pongopower.com

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  11. 9 Apr 2020

    For optimal recovery, try to refuel within 30 minutes after your workout, with a combination of protein and carbohydrates, like this salmon and spinach arugula salad that @coachbrienyc made after her workout!

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  12. 7 Apr 2020

    Remember friends? (Photo taken in the Fall pre-Quarantine)

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  13. 3 Apr 2020

    If you are still getting outside to exercise and live in a big city, keep your distance! If you normally run in a park that seems to be crowded with runners and cyclists, consider changing up your route where there are less people, or running on nearby trails.

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  14. 2 Apr 2020

    One of our trainers, Brie (@coachbrienyc), demonstrating movement to a client via video chat! We are so grateful to be able to continue to train our awesome clients during this time. Email us at office@pongopower.com to set up your Free Virtual Fitness Assessment.

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  15. 30 Mar 2020

    Exercise: While you may not be able to go to the gym or participate in team sports, there is so much you can do at home with limited equipment or your own body weight. Don’t forget that we offer Virtual Personal Training!

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  16. 28 Mar 2020

    7 things to do while self quarantining: Learn to cook, or try new recipes: Now is a great time to improve your cooking skills. We especially love those that are fully of colorful veggies, an anti anti-inflammatory ingredients like turmeric, ginger, garlic and cinnamon.

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  17. 26 Mar 2020

    7 Things to do While Self-Quarantining! 1.Start a creative project: Been wanting to improve your sketching skills? Learn photography? Learn how to do woodblock printing or hand dyeing textiles? A lot of these materials, if you don’t have them already, can be ordered online.

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  18. 20 Mar 2020

    Even Sascha is working from home!

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  19. 19 Mar 2020

    We've gone digital! We know navigating this time is new and we are here to help you! Whether you are new to Pongo Power or a current client, you can head to our website and click the Schedule Now button to schedule your Free Home Consultation!

    1 retweet 2 likes
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  20. 18 Mar 2020

    @kendrakaczma's workout view in Arizona while hunkering down. It's important to keep up a healthy routine during these times. We are offering virtual training sessions and free 30 minute video consultations. Visit our website to book with one of our trainers today!

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