be kind to yourselves & remember that simply resting is enough!! we’re all doing our best & that looks different for everyone.
Stay healthy
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a lot of people are saying that their mental health is too bad to do this & i totally get it. I have major depressive disorder, I make/follow routines as a healthy coping mechanism. Keeping myself busy helps me from spiraling. It’s a process. Be easy on yourselves
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here’s a helpful thread from a psychologist
https://twitter.com/dramberthornton/status/1239274687009619968?s=21 …https://twitter.com/dramberthornton/status/1239274687009619968 …Show this thread
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all of this are indoor activities, with the exception of the “go for a walk” which can be done on your own, around your block, keeping a safe distance away from people.
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I just know you’re a Virgo and I’m living for this routine right now
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I have a ton of capricorn in my chart, so this is also my JAM
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So Virgo it hurts
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