Peter Glassford

@peterglassford

Reg. Kinesiologist, Cycling Coach, Aspiring Polymath. Love & Sweet Potato. Podcast =

Collingwood, Ontario
Vrijeme pridruživanja: travanj 2011.

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    My newest book, “The Athlete’s Guide to Sponsorship,” is out now, and I've been getting a ton of really good feedback from athletes + coaches!

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  2. The latest HRV with of is out on the consummateathlete we cover common questions and latest research around HRV . Link in Bio or in your favorite podcast app. - -

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    Very exciting things in the works with this .girls kit... stay tuned!! 📷

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    Interesting news- World Athletics makes decision on shoe tech. Highlights: -Stack heigh limit- 40mm for shoes, 30mm for spikes -No prototype shoes (except for medical reasons) -Shoe must be available for 4 months to the public to be used -Only one rigid plate allowed in the shoe

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    31. sij

    The longest tallest stair hop to date. Maybe throw it down last lap on Sunday when I am way off the front 😂🤣| thanks for being silly with my billygoatbuilt | @…

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  7. 31. sij

    3 Months Paris to Ancaster Training Plan Includes workouts that scale with your availability and fitness. Provides event specific preparation suggestions. Includes downloads for Zwift etc.

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    New Consummate Athlete Podcast is out! Training Sick, Sleep and Sustainability

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    28. sij

    Monday’s = rest days. If I’m extra hungry; I eat extra + some. If I’m extra tired; I sleep extra + some. I used to think this meant I was weak & lazy. I felt guilty. I’d “make up” for this rest day later.🤦🏼‍♀️ Pro Tip: Never feel guilty for giving your body the rest it deserves.

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    27. sij

    It is not too early to think of Summer Camp! Give your child their best week of the summer - learn new skills, make new friends and have fun! Don’t miss out - register online.

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  11. 28. sij
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    Consistently blown away by the rad-ness of the amazing real life Shred Girls I've gotten to know over the last few years:

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  13. 27. sij
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    Odgovor korisniku/ci

    When I moved to Finland I took a language course, there were two Kenyans in my class. One day I was waiting at a bus stop and they asked me if I wanted to walk with them the trip was about 12 km. They told me they walk every day, twice a day. If the weather is nice.

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  15. 23. sij

    The Latest Consummate Athlete is out! Physiology, XC-Skiing, Women in Sport – Anneke Winegarden

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  16. 22. sij

    HOW TO BE OUTSIDE SPEAKER SERIES list of speakers + topics is out on and tickets for the event 4/18 at the gayety_theatre in Collingwood are available now. Check out the speaker list, share with…

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  17. 22. sij

    The latest Smart Athlete Coaching Pre-Made Training Plan in the Training Peaks Store! 3 Months Base for the Road / Fondo Rider looking to build their Off-Season Fitness The plan includes Smart Trainer Downloads compatible with Zwift and other platforms.

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    New Consummate Athlete Podcast is out! Physiology, XC-Skiing, Women in Sport – Anneke Winegarden

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  19. 22. sij
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    21. sij

    Long-term, year-over-year growth often comes from doing a bit less than you possibly could in the moment. Embrace feeling good. Embrace down time and rest. Embrace relaxed development now and you might discover incredible breakthroughs in the future 💪

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