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Peter Glassford proslijedio/la je Tweet
My newest book, “The Athlete’s Guide to Sponsorship,” is out now, and I've been getting a ton of really good feedback from athletes + coaches! https://buff.ly/32Vnf2Q pic.twitter.com/hfPJgy9IYl
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The latest HRV with
@marco_alt of@marco_alt is out on the consummateathlete we cover common questions and latest research around HRV . Link in Bio or in your favorite podcast app. - -#podcast#HRV#hrv4training… https://www.instagram.com/p/B8GtuZ6IP9P/?igshid=1tsls19fmu1jx …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
HRV Research Update, FAQ - Marco Altini…http://consummateathlete.wideanglepodium.libsynpro.com/hrv-research-update-faq-marco-altini?tdest_id=1503083 …
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Peter Glassford proslijedio/la je Tweet
Very exciting things in the works with this
@champsys@shred.girls kit... stay tuned!!#shredgirls#champsys
@peterglassford https://ift.tt/3b0cscM pic.twitter.com/1yxRSy0EZu
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Peter Glassford proslijedio/la je Tweet
Interesting news- World Athletics makes decision on shoe tech. Highlights: -Stack heigh limit- 40mm for shoes, 30mm for spikes -No prototype shoes (except for medical reasons) -Shoe must be available for 4 months to the public to be used -Only one rigid plate allowed in the shoe
Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Peter Glassford proslijedio/la je Tweet
The longest tallest stair hop to date. Maybe throw it down last lap on Sunday when I am way off the front

| thanks for being silly with my billygoatbuilt | #konabikes#rideshimano#shimanogrx#maxxisbike @… https://www.instagram.com/p/B7-TIUblkhZ/?igshid=ef12svswwwt …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
3 Months Paris to Ancaster Training Plan Includes workouts that scale with your availability and fitness. Provides event specific preparation suggestions. Includes downloads for Zwift etc. http://smartathlete.ca/paris-to-ancaster-3-month-training-plan-for-gravel-spring-classic/ …pic.twitter.com/4Mve2oGyY3
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Peter Glassford proslijedio/la je Tweet
New Consummate Athlete Podcast is out! Training Sick, Sleep and Sustainability https://ift.tt/37yYOLI pic.twitter.com/Ow6T6zsWMP
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Peter Glassford proslijedio/la je Tweet
Monday’s = rest days. If I’m extra hungry; I eat extra + some. If I’m extra tired; I sleep extra + some. I used to think this meant I was weak & lazy. I felt guilty. I’d “make up” for this rest day later.
Pro Tip: Never feel guilty for giving your body the rest it deserves.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Peter Glassford proslijedio/la je Tweet
It is not too early to think of Summer Camp! Give your child their best week of the summer - learn new skills, make new friends and have fun! Don’t miss out - register online.
#rideon#kidsonbikes#morekidsonbikes… https://www.instagram.com/p/B71XzZZgtla/?igshid=qxm5fhyvu3mk …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Training Sick, Sleep and Sustainability…http://consummateathlete.wideanglepodium.libsynpro.com/training-sick-sleep-and-sustainability?tdest_id=1503083 …
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Peter Glassford proslijedio/la je Tweet
Consistently blown away by the rad-ness of the amazing real life Shred Girls I've gotten to know over the last few years:https://buff.ly/2IwEbTF
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Amazing book and a great pricehttps://twitter.com/dr_jump_uk/status/1221711903761760261 …
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Peter Glassford proslijedio/la je Tweet
When I moved to Finland I took a language course, there were two Kenyans in my class. One day I was waiting at a bus stop and they asked me if I wanted to walk with them the trip was about 12 km. They told me they walk every day, twice a day. If the weather is nice.
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The Latest Consummate Athlete
#podcast is out! Physiology, XC-Skiing, Women in Sport – Anneke Winegarden http://ift.tt/2TPqeZB pic.twitter.com/qnJ7rot6Uu
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HOW TO BE OUTSIDE SPEAKER SERIES list of speakers + topics is out on http://TheOutdoorEdit.com and tickets for the event 4/18 at the gayety_theatre in Collingwood are available now. Check out the speaker list, share with… https://www.instagram.com/p/B7oiBORoUuW/?igshid=1si1v56dsvys …
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The latest Smart Athlete Coaching Pre-Made Training Plan in the Training Peaks Store! 3 Months Base for the Road / Fondo Rider looking to build their Off-Season Fitness The plan includes Smart Trainer Downloads compatible with Zwift and other platforms. https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-209482/road-fondo-base-3-months-includes-downloads-strength …pic.twitter.com/Czxw4Mmfzh
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Peter Glassford proslijedio/la je Tweet
New Consummate Athlete Podcast is out! Physiology, XC-Skiing, Women in Sport – Anneke Winegarden https://ift.tt/2TPqeZB pic.twitter.com/TB6MVxBzF4
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Physiology, XC-Skiing, Women in Sport - Anneke Winegarden…http://consummateathlete.wideanglepodium.libsynpro.com/physiology-xc-skiing-women-in-sport-anneke-winegarden?tdest_id=1503083 …
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Peter Glassford proslijedio/la je Tweet
Long-term, year-over-year growth often comes from doing a bit less than you possibly could in the moment. Embrace feeling good. Embrace down time and rest. Embrace relaxed development now and you might discover incredible breakthroughs in the future
https://trailrunnermag.com/training/the-case-for-sustainable-training-levels-to-support-long-term-growth.html …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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