Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors
by @alexeyguzeyhttps://guzey.com/books/why-we-sleep/ …
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My take: I think getting enough sleep is important, and I feel better when I do. But Matthew Walker makes stronger claims than that, and Alexey seems to have credibly refuted the latter.
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That said, I suspect that there is a relationship between various flavors of sleep quality and longevity. Sleep apnea, for example, probably causes a lot of damage. (Here we're referring to sleep pathologies rather than mere reduction in time.)
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Yes, that seems probable.
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