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peroperorinko01's profile
ぺろりん先生 (鹿目凛)
ぺろりん先生 (鹿目凛)
ぺろりん先生 (鹿目凛)
@peroperorinko01

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ぺろりん先生 (鹿目凛)

@peroperorinko01

でんぱ組.inc / 漫画イラスト/グラビアインスタグラム⇒kaname_rin

dempagumi.tokyo
Joined January 2013

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    1. ぺろりん先生 (鹿目凛)‏ @peroperorinko01 19 Nov 2016

      【RTされた数 腹筋します！】 ベボガ！ワンマンライブ 2017.1/9 12:30〜 @川崎クラブチッタ http://pixiv-pro.com/2zicon/news/event/44851.html … 【MV】http://youtu.be/e4SkdbjkQoA pic.twitter.com/6INnLPLb9r

      44 replies 986 retweets 728 likes
      ぺろりん先生 (鹿目凛)‏ @peroperorinko01 30 Nov 2016

      今日も腹筋100回背筋100回でした！ 最近筋トレの停滞期が来てしまったのでもっと負荷をかけて頑張るぞ〜！！！

      9:02 AM - 30 Nov 2016
      • 13 Retweets
      • 161 Likes
      • ママママーン みっ♡ゆめかわデイズMONSTER２０２１／２／２８解散 義丸 くーあ こんちゃん&しょっぱいマッシュルーム好き いけ 🧼🙌真司fS😷_______😷 あかいもの ゆうり
      13 replies 13 retweets 161 likes
        1. match(まっち！)‏ @match_nine16 30 Nov 2016
          Replying to @peroperorinko01

          十分痩せてるよ|´-`)ﾁﾗｯ でも頑張れー！

          0 replies 0 retweets 0 likes
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        1. トンジルスキー‏ @tonjirugasukida 30 Nov 2016
          Replying to @peroperorinko01

          ごいすー！おつかれさま！

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        1. 東雲 凛‏ @kindannocarma 30 Nov 2016
          Replying to @peroperorinko01

          頑張り過ぎないでね

          0 replies 0 retweets 0 likes
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        1. かくさん‏ @k93raize 30 Nov 2016
          Replying to @peroperorinko01

          いまRT何回分までやったんですか？

          0 replies 0 retweets 0 likes
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        1. Kouぺろりすと‏ @nanya__baystars 30 Nov 2016
          Replying to @peroperorinko01

          この時間に(笑) しっかり寝てね！！

          0 replies 0 retweets 0 likes
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        1. にじぃ→ゆうき‏ @nijio2 30 Nov 2016
          Replying to @peroperorinko01

          おつぺろりん。 運動したら、ゆっくり寝よう。 自分ももう寝るよ～。

          0 replies 0 retweets 0 likes
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        1. メリー 🐏‏ @merry_bbg 30 Nov 2016
          Replying to @peroperorinko01

          お疲れ様！明日普通より負荷のある腹筋の仕方教えてあげるね！☺️

          0 replies 0 retweets 0 likes
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        1. む〜‏ @Muu_kazu 30 Nov 2016
          Replying to @peroperorinko01

          こないだのららぽーとで腹筋ステージでやってたときは頭に手つけてなかったけど、ちゃんと手つけてやってる？手の有無で負荷は全然違うよ。さらに負荷あげるなら仰向け状態で、足上げ下げするのもオススメ。足にウェイトつけたりするとなお良し。

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        1. 𝔅𝔄𝔉𝟐（ばふつ）‏ @xBAF2IDOLx 30 Nov 2016
          Replying to @peroperorinko01

          いろいろな筋トレに挑戦して、ゆくゆくは筋トレ漫画を描くというのはいかがですか？！← （お疲れ様でした

          0 replies 0 retweets 0 likes
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        1. 86(ハロー)のうえ吉♡ 🐻 🐨 🐶 🐧 💧 🐰 🔖 🌈‏ @uekiti_akm 30 Nov 2016
          Replying to @peroperorinko01

          先生お疲れさまです♡あまり無理せず頑張ってくださいねo(^o^)o おやすみなさい🌙

          0 replies 0 retweets 0 likes
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