大丈夫!!?
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水分とりましょう。ミネラル大事!
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大丈夫かーい!!?
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うわああああ足がつるのも筋肉の脱水症状だからね!水分と塩分とるんだよ!
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ちゃんと水分とってね(´・ω・`)
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足の親指反らしてみて!
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マッサージします
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ピンと伸ばしてつま先を手で掴むんや
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お水飲んでっっっ!!!!!
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グレープフルーツジュース!
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