Living in expensive cities makes sleep hygeine challenging, esp the "only use your bedroom for sleeping and sex" bit. Anyone got lifehacks for this?
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Replying to @annthurium
I once heard a second-hand story about someone who worked from home, from their tiny studio apartment. In order to separate "ok I'm in work mode" from "ok now I'm in home mode", the person used different scented candles during their workday vs evenings.
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Replying to @qkate @annthurium
So maybe have a particular scent you use only for winding down / sleep time?
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Replying to @qkate @annthurium
On a similar note, clothing is a signal to myself of what mode I’m in.
11:07 PM - 16 Mar 2018
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