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paulg's profile
Paul Graham
Paul Graham
Paul Graham
Verified account
@paulg

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Paul GrahamVerified account

@paulg

paulgraham.com
Joined August 2010

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    Paul Graham‏Verified account @paulg 10 Dec 2016

    You can grow new neurons in adulthood, but there is only one way to: "vigorous aerobic exercise." http://nymag.com/scienceofus/2016/04/how-neuroscientists-explain-the-mind-clearing-magic-of-running.html …

    8:40 AM - 10 Dec 2016
    • 887 Retweets
    • 1,430 Likes
    • Lane Swift Paris Smithson 𝑶𝒘𝒆𝒏 𝑴𝒄𝑳𝒆𝒐𝒅 AmbrosiaX tivrfoa Emily Kennedy ALL CAPS BOSS R🎃btober Ryan Timothy
    38 replies 887 retweets 1,430 likes
      1. New conversation
      2. Brandon Wilson‏ @brandonwilson 10 Dec 2016
        Replying to @paulg

        @melissadahl not true--BDNF is release due to ketones, so intermittent fasting & low carb diets also spurn neurogenesis.

        1 reply 0 retweets 6 likes
      3. Jason‏ @Jasonimusprime 10 Dec 2016
        Replying to @brandonwilson @paulg @melissadahl

        Spurn?

        1 reply 0 retweets 0 likes
      4. Brandon Wilson‏ @brandonwilson 10 Dec 2016
        Replying to @Jasonimusprime @paulg @melissadahl

        spur

        0 replies 0 retweets 0 likes
      5. End of conversation
      1. New conversation
      2. Ela Madej‏ @elamadej 10 Dec 2016
        Replying to @paulg

        diet can also affect neurogenesis in adults

        1 reply 0 retweets 4 likes
      3. 1 more reply
      1. Chiran‏ @chiranvj 10 Dec 2016
        Replying to @paulg

        Yoga too helps keep one's mind sharp at any age..

        0 replies 0 retweets 2 likes
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      1. Zachary Wallman‏ @ZacharyWallman 10 Dec 2016
        Replying to @paulg @scienceofus

        I'm running out of money

        0 replies 0 retweets 2 likes
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      1. Not Scott F.‏ @notscottf 10 Dec 2016
        Replying to @paulg

        Crap, I'm doomed...

        0 replies 0 retweets 2 likes
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      1. Jim McAllister‏ @JimMcAl97307903 18 Dec 2016
        Replying to @paulg @RealJohnnyZ

        Running is the best. I've been doing it since 1974. 9 marathons, best time 3:04 Scottsdale, AZ, 1979. Many 10K's, etc.pic.twitter.com/51aO6liMac

        0 replies 1 retweet 0 likes
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      1. Juanjo‏ @BermudezJuanjo 13 Dec 2016
        Replying to @paulg

        @colochef @scienceofus I have way more neurons that I will ever use

        0 replies 0 retweets 1 like
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      1. Glen K. Peterson‏ @GlenKPeterson 12 Dec 2016
        Replying to @paulg

        fascinating, but 30-40 minutes? That's like running a 5K every day! I was so hoping that the first 5 minutes had the biggest effect.

        0 replies 0 retweets 1 like
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      1. An-Apprentice!!‏ @harmilaya 10 Dec 2016
        Replying to @paulg

        @manualofideas @scienceofus Amazing- tht stillness of mind is the objective of spirituality as well!!

        0 replies 0 retweets 1 like
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      1. Nicolás Alvariño‏ @NicolasAlvarino 10 Dec 2016
        Replying to @paulg @scienceofus

        puff I didn't need them anyway :'(

        0 replies 0 retweets 1 like
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      1.  🎭 sparkle  🎭‏ @battierpeeler 10 Dec 2016
        Replying to @paulg @msquinn

        check it out @AriMelber since you tweeted about running and thinking

        0 replies 0 retweets 1 like
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      1. Aleksandar Gavrić‏ @gavroent 10 Dec 2016
        Replying to @paulg @scienceofus

        as a physician I 'prescribe' this kind of therapy quite often. In some psychiatric disorders (depression) effect is good

        0 replies 0 retweets 1 like
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      1. Rodrigo Guzman‏ @rodguze 10 Dec 2016
        Replying to @paulg

        80 seems like a really small sample. i wonder whether this replicates. i hope it does!

        0 replies 0 retweets 1 like
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      1. Giorgio Ferrari‏ @gior_ferrari 10 Dec 2016
        Replying to @paulg @scienceofus

        so interesting! #biodata @PintoRodolfo #staytuned

        0 replies 0 retweets 1 like
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      1. charity‏ @charitabee 18 Dec 2016
        Replying to @paulg

        @benshapiro @scienceofus from the article it seems like any aerobic activity will work?

        0 replies 0 retweets 0 likes
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      1. Robert Craigen‏ @RCsEvilTwin 18 Dec 2016
        Replying to @paulg @benshapiro

        Good. Now they can figure out how to help our leaders grow some cojones.

        0 replies 0 retweets 0 likes
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