@melissadahl not true--BDNF is release due to ketones, so intermittent fasting & low carb diets also spurn neurogenesis.
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Spurn?
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diet can also affect neurogenesis in adults
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Yoga too helps keep one's mind sharp at any age..
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I'm running out of money
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Crap, I'm doomed...
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Running is the best. I've been doing it since 1974. 9 marathons, best time 3:04 Scottsdale, AZ, 1979. Many 10K's, etc.pic.twitter.com/51aO6liMac
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@colochef@scienceofus I have way more neurons that I will ever useThanks. Twitter will use this to make your timeline better. UndoUndo
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fascinating, but 30-40 minutes? That's like running a 5K every day! I was so hoping that the first 5 minutes had the biggest effect.
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@manualofideas@scienceofus Amazing- tht stillness of mind is the objective of spirituality as well!!Thanks. Twitter will use this to make your timeline better. UndoUndo
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puff I didn't need them anyway :'(
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check it out
@AriMelber since you tweeted about running and thinkingThanks. Twitter will use this to make your timeline better. UndoUndo
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as a physician I 'prescribe' this kind of therapy quite often. In some psychiatric disorders (depression) effect is good
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80 seems like a really small sample. i wonder whether this replicates. i hope it does!
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so interesting!
#biodata@PintoRodolfo#staytunedThanks. Twitter will use this to make your timeline better. UndoUndo
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@benshapiro@scienceofus from the article it seems like any aerobic activity will work?Thanks. Twitter will use this to make your timeline better. UndoUndo
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Good. Now they can figure out how to help our leaders grow some cojones.
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