if transitioning from some other HIIT workout you could gain some belly fat.
Yoga gives you back the 3 things you lose as you age: strength, flexibility, and balance. That's why it seems so boring to kids.
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And focus. Life is easy as a 10yo, focusing in turn is also easy.
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It's the 90 mins of focus that's hard to train for kids.
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Don't start kids on 90 mins plan. Start with 5 min exercise (Surya Namaskara 3-5 times), 5 min pranayama, 5 min meditation.
@paulg
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you forgot the fourth thing it gives you: perspective.
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So true and may I add: it gives inner peace.
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this is why I love puzzles so much
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So we make it into a story and now kids love it. Give it a try with your little one! http://cosmickids.com
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