One month of consistent yoga and I feel ten years younger. To stay flexible is to stay young.
The three things you lose as you age are strength, flexibility, and balance, and those are the three yoga gives you.
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ok you sold me, where do we sign
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I will add patience to that list.
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i wouldnt add patience. We gain it as we age ? ( Soon if we are married)..
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The three things you lose as you age are strength, flexibility, and balance, and those are the three yoga gives you. -
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Mental edge is also one of the virtues...
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I have some weird inflammatory joint condition, and daily yoga is the only thing that keeps it in check
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Yoga and Pranayama especially get to activate your nerve centers which is key for feeling healthy inside-out.
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