Hypothesis: most strict diets, regularly kept, will lead to weight loss, since eating is no longer driven by impulse and desire.
Alternate version: most fatness comes from eating a subset of bad things, which zero diets allow unlimited amounts of.
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, you can get fat eating unlimited amounts of "good" things. Tight dietary restrictions make you pay attention so you don't.
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agreed. weight loss is basically dot product of keto & whatever diet you're on. ALL diets closer to keto than std american.
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