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Around 85% of humans only breathe out of one nostril at a time. Even more interesting is that the pattern of switching from breathing out of one nostril to the other happens in a cyclical fashion, with about four hours between each switch [read more: http://ow.ly/F8wf30nMS2T ]pic.twitter.com/9ooYStZC8s
You can by a conscious effort cause yourself to breathe through both nostrils simultaneously. A yoga instructor taught me a trick for doing it.
Can you tell us how paul? :D
Not how, why
is there a name for the technique?
Aren't they joined internally.. so does it really matter?
Yeah, drop the secret on here Paul!
How can we learn it? Can you write about it?
Two-nostril-breathing is definitely going to be the next health conscious flex of 2021.
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