Something I taught 11 yo: Cheering yourself up is among the things that parents do for little kids, but that you have to learn how to do for yourself as you grow up. Techniques: exercise, trying something slightly (but not too) ambitious, helping someone else.
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Why not too ambitious? Just curious to know.
If you try something too ambitious you'll fail, which will depress you instead of cheering you up.
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Ah, something like Goldilocks zone. Sometimes when I take up ambitious tasks, the best way to accomplish them is to break them in doable and enjoyable mini tasks.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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A technique to try almost everything you have ambition for but with an almost actual amount of failure involved while attempting.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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