What’s the best thing one can do to improve their life in less than 30min per day that most people don’t do?
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Running = steroids for the brain
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Hell even walking
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Running is for thoughts what shaking is for a bowl of beans. It gets them organized, making space for some more.
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So true..
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100% this. Human beings are burn to run. Little kids get this. Adults forget this.
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Knees are not
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Walking may be more sustainable:https://golf.com/news/tiger-woods-biggest-regret-destroyed-him/ …
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The direction you run doesn't matter. Just run. And try not to trip. "You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go..."
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