Does anyone have any reading or watching tips on the theory/practise of exercise? Basically a tech review of the body and how to use it. I find it hard to find something that is neither focussed on weight loss or extreme muscle building :)
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@TrainerRoad if you're into cycling, an endurance sport where too much muscle mass is a hindrance. You can certainly get a lot of structure and get really fit that wayThanks. Twitter will use this to make your timeline better. UndoUndo
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they do steroids
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Louis Simmons Powerlifting, https://en.wikipedia.org/wiki/Louie_Simmons … Pavel Tsatsouline Strength and Fitness https://en.wikipedia.org/wiki/Pavel_Tsatsouline … Firas Zahabi Martial Arts https://twitter.com/firas_zahabi?lang=en … Charles Poliquin Muscle Building https://en.wikipedia.org/wiki/Charles_Poliquin … Kelly Starrett Mobilityhttps://en.wikipedia.org/wiki/Kelly_Starrett …
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Most of these folks were recent guests with Rogan, too. So you can search something like "Joe Rogan JRE Clips {GUEST_NAME} {GUEST_SPECIALTY}" And get summaries of their philosophies. This is a good one:https://www.youtube.com/watch?v=_fbCcWyYthQ …
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