Yes you did.
I've been doing yoga for 15 years. I'd noticed I think better after it, but I didn't realize it had lasting effects on brain structure. https://content.iospress.com/articles/brain-plasticity/bpl190084 …
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Oh my that’s a lot of information Namaste
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@Jammes_Naylor
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My dad introduced me to yoga when I was fifteen & suffering from chronic depression. I’ve found that my thinking & self constantly evolves ever since. Depressive thoughts sometimes occur but now I‘m rather detached from them.
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Look into Zen Buddhism its also good at fighting depression.
#Mindfulness#Meditation#DeepFocus
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2020 Goals
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@HamishGrierson on the subject of what was being discussed at the wellness investability forum
. Not quite gong meditation but as you said the data is getting there.Thanks. Twitter will use this to make your timeline better. UndoUndo
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There’s a ton to learn from cultures that are too often dismissed because of European/US exceptionalism, or because practices can’t be explained by our current scientific understanding. The recent ‘discovery’ of gut/brain connectivity is one example, nutrition will be huge also.
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That might have been true in the 1950s, but at this point "the West needs to learn from the East" has been a cliche for decades
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