I have never regretted putting a bunch of time into working out. Immense returns.
There are several activities of this type: exercise, (most) reading, spending time with your kids. It would be interesting to try to make a complete list, and see if there are any patterns.
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My tweet was partially inspired by what I’ve never regretted spending money on, which is a useful but imperfect proxy: exercise, most reading, most travel, spending time with family.
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Promotion of physical health (exercise), intelligence and perhaps mental health (reading), and emotional health (time with kids). There might be more specific patterns if you made a full list, but I think the general pattern is promotion of well being.
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I've never regretted getting a good night's rest.
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I have absolutely regretting not getting a good night's rest. More times than I can count.
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Abstract to a point of not being too useful but... "Invest your personal time in ways that pay off over the medium and long term"
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Caveat: Only take something on if you are confident you will see it through. Quitting 3 years into a 5 year investment often yields zero returns.
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Pattern? Perhaps things that are internally motivated, for the most part.
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I would say learning more than reading
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Playing guitar
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Meditation
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