Okay who has tips for motivating yourself to clean your apartment
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Start by cleaning one small part of it, and notice how much better it looks.
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Right. You can identify one limited task that you know will make a visible difference, perform, admire, repeat. In the bedroom, that's change the sheets and make the bed. In the kitchen, load and start the dishwasher.
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Then feel proud of your work and stop until your clean corner is no more. Repeat.
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I have an anxiety disorder, and this is actually how I deal with things that would otherwise overwhelm me. It works.
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Zones of assessment
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