I've started feeling genuinely crummy the past couple of months. Assuming stress is the cause of it.
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Replying to @Shpigford
Have had the hardest time focusing & sleeping and energy has been super low. Not sure where to start on fixing all that.
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Replying to @Shpigford
I presume changing how I eat is a big part of that, but I need some sort of step by step guide.
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Replying to @Shpigford
Seems refined sugars are potentially a place to start?
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Replying to @patrickc
@Shpigford@patrickc yep I enjoyed and would recommend http://whole30.com/ You will feel significantly better.1 reply 0 retweets 6 likes -
Replying to @collision
@collision@patrickc Was it a good kickstart in to healthier eating in general? Concern is it won't form any better eating habits long term.1 reply 0 retweets 0 likes
@Shpigford my observational data on @collision since he finished it suggests that the, uh, jury is out on that front
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