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patrickc's profile
Patrick Collison
Patrick Collison
Patrick Collison
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@patrickc

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Patrick CollisonVerified account

@patrickc

Fallibilist, optimist. Stripe CEO.

patrick@stripe.com
patrickcollison.com
Joined April 2007

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    1. Tommy Collison‏ @tommycollison 13 Apr 2019
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      I read "Why We Sleep" in February, and I don't think I've ever read something that made me so drastically change some aspect of my lifestyle. Picked up an @ouraring for more sleep tracking goodness.pic.twitter.com/WclZiRTGCS

      8 replies 3 retweets 123 likes
    2. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
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      Replying to @tommycollison @ouraring

      Same here

      1 reply 0 retweets 4 likes
      Patrick Collison‏Verified account @patrickc 13 Apr 2019
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      Replying to @ArtirKel @tommycollison @ouraring

      What's the tweet-length (or several-tweet-length, maybe) summary of what others should know, beyond "sleep is important"?

      11:23 AM - 13 Apr 2019
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      7 replies 0 retweets 26 likes
        1. New conversation
        2. Tommy Collison‏ @tommycollison 13 Apr 2019
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          Replying to @patrickc @ArtirKel @ouraring

          Tommy Collison Retweeted Tommy Collison

          Big takeaways: the impact of sleep on recall *after* learning a thing (as opposed to before); that afternoon naps are correlated to better health outcomes, and that screens before bed are bad (https://twitter.com/tommycollison/status/1098621388359819264 …)

          Tommy Collison added,

          Tommy Collison @tommycollison
          Replying to @mckaywrigley
          I really try to love eBooks, but I spend 10-11 hours a day on a laptop, and eBooks are 💀 for good sleep. From the excellent “Why We Sleep.” pic.twitter.com/JVCCEjkjV9
          3 replies 2 retweets 33 likes
        3. Arvid Kahl‏ @arvidkahl 13 Apr 2019
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          Replying to @tommycollison @patrickc and

          I recently listened to the Blinkist summary of that book, and even that was inspiring. The takes on sleep deprivation and sleepwalking were very interesting, and the drowsy driving part was very instructive.

          1 reply 0 retweets 3 likes
        4. 8 more replies
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        2. Tommy Collison‏ @tommycollison 13 Apr 2019
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          Replying to @patrickc @ArtirKel @ouraring

          Oh, almost forgot -- night owl-ism is a real thing! I was always a little bit skeptical.

          1 reply 0 retweets 4 likes
        3. Jiovan Melendez‏ @jiovan 13 Apr 2019
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          Replying to @tommycollison @patrickc and

          Also to improve sleep- • Cool body temp before sleep - ideal sleeping temperature is 65°F. Try exposing palms, feet while sleeping / take hot bath prior • Don’t drink alcohol unless it is completely metabolized by sleep time • Don’t drink caffeine, esp. not in afternoon

          0 replies 0 retweets 3 likes
        4. End of conversation
        1. New conversation
        2. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
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          Replying to @patrickc @tommycollison @ouraring

          - Lack of sleep will cause a deterioration in everything you may think of (Which makes me think maybe the author might be overstating the case but), everything from cognitive performance to diabetes. - People think they can get away with 5 hours sleep, but they can't

          1 reply 0 retweets 8 likes
        3. José Luis Ricón Fernández de la Puente‏ @ArtirKel 13 Apr 2019
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          Replying to @ArtirKel @patrickc and

          rather, they have habituated themselves to their impaired sleep deprived lives. Only a few people (There's a SNP for it!) can get away with less sleep than 7-9 hours.

          1 reply 0 retweets 4 likes
        4. 6 more replies
        1. Lama‏ @LamaAlRajih 13 Apr 2019
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          Replying to @patrickc @ArtirKel and

          sleeping and waking up at a consistent time is important

          0 replies 0 retweets 11 likes
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        1. Anna Gát‏ @TheAnnaGat 13 Apr 2019
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          Replying to @patrickc @ArtirKel and

          Loved Walker on Joe Rogan talking about his book....

          0 replies 0 retweets 3 likes
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        1. Orpheas  🪐‏ @orpheaskk 13 Apr 2019
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          Replying to @patrickc @ArtirKel and

          His talk at Google is also a nice summary (he also speaks slowly and clearly so it's an easy one to do at 2x). The scariest for me is how lack of sleep relates to faster cancer cell growth. https://www.youtube.com/watch?v=aXflBZXAucQ …

          0 replies 0 retweets 0 likes
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        1. New conversation
        2. Steve the Builder‏ @The_Duke_10 14 Apr 2019
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          Replying to @patrickc @ArtirKel and

          1. Good sleep habits* lead to significantly better physical and mental health outcomes *see next tweets

          1 reply 0 retweets 0 likes
        3. Steve the Builder‏ @The_Duke_10 14 Apr 2019
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          Replying to @The_Duke_10 @patrickc and

          2. Good sleep habits include (nothing particularly revolutionary here): - get 8 hours - go to sleep and wake up at same time (if you go to sleep late, still wake up at same time the next day) - sleep in a cold room - significantly limit caffeine - it has a half life of 6 hours

          1 reply 0 retweets 0 likes
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