One of my biggest persistent problems has been a) sleeping enough and b) sleeping the hours which I want to sleep. I was recently suggested to try sleeping with a blindfold / sleep mask. This is the best health upgrade I've ever gotten for the least work required.
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Long story told many times on my blog and podcasts. Visa process defies a tweet since I’ve done very different ones 4X+ and am now permanent resident. Easiest step 1 is “Find someone with hiring authority in Tokyo.”
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Good enough for hawks, good enough for humans. Actually works better over time, the brain learns that the facemask means sleepytime.
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Ah I have the same one! It is indeed magic.
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"ok google play rain sounds"
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Have you tried the neoprene sleep masks? Game-changing - I always carry them for long flights. Not perfect blackout but they don't touch your eyelids / eyelashes so it feels more normal. https://www.amazon.com/gp/product/B01NAVICK5/ref=oh_aui_search_asin_title?ie=UTF8&psc=1 …
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Does it stay in place through the night? This is my main problem with those kind of thing, they seem to just get in my hair as I sleep and all benefits are lost...
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Have never tried that one, but want to now! I love the Sleep master, for anyone looking for more coverage. It feels like you have a pillow wrapped around your face
https://www.amazon.ca/Sleep-Master-smblu01-Mask/dp/B0015NZ6FK …Thanks. Twitter will use this to make your timeline better. UndoUndo
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Search amazon for Bucky eye mask. You’ll wonder why you’re only just finding out about it.
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Alternatively, I bought mine for $5 at Reagan airport.
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