The actual thing: https://www.slip.com/collections/sleep-masks/products/sleep-mask-black … ; unlike my previous unsuccessful tries at this, it actually blocks all light (instant total darkness even with Tokyo peeking in through a window) and does not irritate my face even if I end up sleeping on it.
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Any other tweaks that have been successful or is this the main one so far?
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Previously the best thing ever was https://justgetflux.com/ but I have difficulty having it installed in all the places I need it installed these days.
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The single best thing I did for sleep is meditation. Transcendental Meditation has been the most helpful.
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can't tell if this is a stripe thing or a people named patrick thing
https://twitter.com/patrickc/status/1010579904017018880?s=21 … -
somewhere some other guy working at stripe named patrick is sneezing like crazy
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Get a heavy blanket. I recommend a 25 pound one for most people. When you wake up in the middle of the night put it over the other blankets and you will be asleep in seconds
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any recs?
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High quality ear plugs. I started putting them in every night no matter what. Changed my life.
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How do you tell whether their quality is good? What do you use?
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