Seeing my therapist today! Main question I’ll ask today: How can I more reliably do basic mildly stressful things? Like paying bills, brushing teeth, scheduling appointments, etc. Depression/energy isn’t the problem but rather sometimes I have a very low tolerance for stress. 
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Couldn't do that back in the day when I was still juggling, but since I don't have to juggle anymore, I have everything automatic that I possibly can and the ~4 things that I can't automate due to my international situation get a calendar reminder and defined 30 min a month.
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(My solution for the dopamine hit of "Progress was actually made!", which I will confess to getting more than a little of every time I wrote a check or went down to the convenience store, is that I use most of the 30 minutes to update a spreadsheet.)
End of conversation
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