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patio11's profile
Patrick McKenzie
Patrick McKenzie
Patrick McKenzie
@patio11

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Patrick McKenzie

@patio11

I work for the Internet, at @stripe, mostly on accelerating startups. Opinions here are my own.

東京都 Tokyo
kalzumeus.com
Joined February 2009

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    1. Stephanie Hurlburt‏ @sehurlburt 13 Sep 2018
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      Seeing my therapist today! Main question I’ll ask today: How can I more reliably do basic mildly stressful things? Like paying bills, brushing teeth, scheduling appointments, etc. Depression/energy isn’t the problem but rather sometimes I have a very low tolerance for stress. 🤔

      27 replies 11 retweets 271 likes
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    2. Stephanie Hurlburt‏ @sehurlburt 13 Sep 2018
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      Reporting back! So he said there are tons of ways to handle this. You can create routine, distract yourself, create reward systems, and more. The one he wanted me to try was about decoupling and reframing. I’ll describe—

      1 reply 1 retweet 47 likes
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    3. Stephanie Hurlburt‏ @sehurlburt 13 Sep 2018
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      He had me go through each task & describe why I didn’t like them. For example brushing teeth— I developed dental issues while in the traumatic situation and I’m reminded of it. I need to reframe that as something I choose to do because I’m safe and getting healthy now. Positive.

      2 replies 1 retweet 37 likes
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    4. Stephanie Hurlburt‏ @sehurlburt 13 Sep 2018
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      Or another— paying bills reminds me of being poor and the stress never really left. Reframing that, reminding myself I’m in a better place now and making it a symbol of progress and strength. Just decoupling negative thoughts from the scenario. I don’t have to think those things.

      3 replies 3 retweets 49 likes
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      Patrick McKenzie‏ @patio11 13 Sep 2018
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      Replying to @sehurlburt

      YMMV as I know people's relationships with money are varied and personal, but I have gotten *surprisingly* large QOL improvements from moving as many bills as possible to automatic payment, just from having less strings tied around my finger about managing them.

      3:48 PM - 13 Sep 2018
      • 9 Likes
      • Dakota Ling Nathan Broadbent Nahum Shalman Michael Melanson unfortuNate (dad)jokes 🧙‍♂️ 🚲🚎🥑 Ryan Herr seb hanlon Stephanie Hurlburt
      1 reply 0 retweets 9 likes
        1. New conversation
        2. Patrick McKenzie‏ @patio11 13 Sep 2018
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          Replying to @patio11 @sehurlburt

          Couldn't do that back in the day when I was still juggling, but since I don't have to juggle anymore, I have everything automatic that I possibly can and the ~4 things that I can't automate due to my international situation get a calendar reminder and defined 30 min a month.

          2 replies 0 retweets 4 likes
        3. Patrick McKenzie‏ @patio11 13 Sep 2018
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          Replying to @patio11 @sehurlburt

          (My solution for the dopamine hit of "Progress was actually made!", which I will confess to getting more than a little of every time I wrote a check or went down to the convenience store, is that I use most of the 30 minutes to update a spreadsheet.)

          0 replies 0 retweets 1 like
        4. End of conversation

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