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  1. (e)k Bertxiotua
    Duela 21 ordu

    Andy Baker gives different ways to program 5x5s for intermediate and advanced lifters in his popular article:

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  2. (e)k Bertxiotua
    api. 27
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  3. (e)k Bertxiotua
    api. 27

    This is an excellent resource for parents who want to quickly and efficiently help their young children master the skills of reading. Highly recommended. Every short lesson is laid out in great detail. Just follow the steps.

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  4. (e)k Bertxiotua
    api. 26
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  5. (e)k Bertxiotua
    api. 25

    How the Western Civilization Lost It’s Identity & values wt Diversities The 3rd world barbarism destroying Europe. They didn’t come 2 assimilate.They came to dominate Refugees are free to urinate & wipe their ding-a-ling in the middle of the St. of London

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  6. (e)k Bertxiotua
    api. 26
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  7. (e)k Bertxiotua
    api. 26

    After introducing the podcast and giving Starting Strength news updates, Mark Rippetoe discusses the issue of trans women competing in women's sports.

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  8. (e)k Bertxiotua
    api. 24

    HEY LEFTIES....Children are being rented out to illegals to simulate a family unit so they can stay in the US, then the children are sent back to their country of ORIGIN ! Cages my ass !

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  9. (e)k Bertxiotua
    api. 23

    The U.S is 3rd in murders throughout the world If you remove 1) Chicago 2) Detroit 3) Washington D.C 4) St Louis 5) New Orleans The U.S Is then 189th Out Of 193 countries in the world BTW, all 5 cities have STRICT gun laws, run by Democrats

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  10. (e)k Bertxiotua
    api. 25

    SURPRISE! The AAPA Spring Meeting is turning the big one-oh in Chicago! 🥳🎉 Save the date (March 22-24, 2021) and come celebrate this milestone with us! More info:

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  11. (e)k Bertxiotua
    api. 25

    Tom’s first solo album, Full Moon Fever, turns 30 today! What’s your favorite song on the album?

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  12. (e)k Bertxiotua
    api. 24

    Happy birthday to Doug “Cosmo” Clifford, Creedence’s powerhouse drummer. Leave him your well wishes by replying to this tweet!

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  13. (e)k Bertxiotua
    api. 24

    *NEW* and *EXCLUSIVE* Fall Conference sponsorships are now available! Be the first to take advantage of these exciting opportunities that offer high-level exposure for your company or organization. Learn more:

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  14. (e)k Bertxiotua
    api. 24

    James Woods tweets a famous phrase about coup plotters. Twitter supsends him. tweeted for physical violence against minors. Twitter did nothing. Viewpoint discriminators.

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  15. (e)k Bertxiotua
    api. 24

    "Stretching has been a staple of just about every physical activity under the sun" but...

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  16. (e)k Bertxiotua
    api. 23

    Who still has their Sampler CDs?

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  17. (e)k Bertxiotua
    api. 23

    See you at the first ever in Manchester, TN! Special Pre-sale available NOW just for you! USE CODE: "ZZTOP" 🎟 More info & full lineup here:

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  18. (e)k Bertxiotua
    api. 23

    Nipple-height mayor of Londonistan apparently encouraging protests against the Office of the President of America. Of course ‘my religion’ gets a mention. Anything to keep the majority Muslim voting block on side.

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  19. (e)k Bertxiotua
    api. 23

    What makes a squat stance too wide? Inna Koppel explains the tradeoffs and why your stance should be tailored for strength development.

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  20. (e)k Bertxiotua
    api. 23

    A bunch of overprivileged, suburban women under pussy hats refusing to shave their arm pits isn’t exactly moving the ball forward. This Sunday, Allie Stuckey and I discuss a natural disaster—known to many as “feminism”.

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