The person coming to save you is your healed self.
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Pat Jensen
@pat_j1103
Lover of life, family, home, & Spirit! Inspired by beauty & love. Writer, Encourager, Thought Inspirer, Leadership geek, PF enthusiast #simpleshifts
Pat Jensen’s Tweets
Life gets infinitely more peaceful when you understand people can only support you at the level they can support themselves.
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The difference between healthy and dysfunctional relationships is the ability to repair. Few people know how to practice this.
How To Repair:
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How you love and care for yourself will show up in every relationship you have.
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I don't know who needs to hear this but get back on track! Regain your focus, lock in with yourself, and stop playing with your potential & give the rest of this year everything you have to give!! Sometimes you realize the only thing that's been holding you back is you.🔋🖤
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Never rush your timing. Relax and rest your mind. Trust that your blessings already have your name on them, and The Universe will deliver what's meant for you in perfect divine timing.
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Little reminder that there is so much to look forward to in life. Even with challenges and setbacks, you will persevere and overcome them. Tough times are a natural part of life, yet so is learning from and overcoming them.
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Protect your energy. If you're a giver, learn to receive. Reciprocity is key. Surround yourself in spaces that don't always require you to pour. You deserve to be the garden too, you deserve to bloom.
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4 harsh truths that changed my life:
- not everyone wants to get better
- words are hallow, behavior is true communication
- chronic venting keeps us stuck in cycles
- blaming others serves the ego, and blocks us from creating the life we choose
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if you want to change the world, start by first regulating your own nervous system.
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Sleep helps you increase energy.
Sleep helps you make better decisions.
Sleep helps you manage your appetite.
Sleep helps you manage your emotions.
Quality sleep is the the most underrated high performance tool on the planet.
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It’s easy to take the route of pleasure and distractions over discipline and focus.
When you have a dream- don’t get sidetracked with easy instant gratification, stay focused on the prize.
It will pay off.
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Sometimes people romanticize the beginning of a relationship and express they wish they could go back to that time because they don't like two truths about all healthy relationships:
1. They'll be boring at times
2. You need to work on yourself, regularly
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Don’t use mistakes & failures as a reason to quit. Utilize them as part of building toward your goal. #simpleshifts
Are You Highly Emotionally Reactive? You May Be Stuck in Survival Mode - Tiny Buddha
The Wisdom of Your Cells - Bruce H. Lipton, PhD
An Ounce of Prevention - School of Self-Image
Why People-Pleasers Don’t Get the Love and Respect They Desire - Tiny Buddha
Protect your peace by pouring into cups that pour back into yours.
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Escape Isn’t Self-Care: What We All Really Need to Feel Whole and at Peace
Gentle reminder: What's meant for you will arrive in clarity, not confusion.
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Confidence comes from the ability to self regulate. Self regulation is the ability to process life around you and respond to it rather than reacting to your emotions. Reacting to your own emotions is exhausting and feels like a never ending cycle of stress.
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Seek the best in people.
Especially yourself.
Forgive, believe in and love people.
Especially yourself.
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Okay, I never cry from TikTok videos but omg I baaaaaawled at this
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9 Antique Trends That Will Define the 2023 Collecting Scene | Martha Stewart
The deeper you connect into your heart, the deeper you can connect with others. Take a step back & dive into the truth around connection. Are you trying to build something from a space of superficiality, or are you aligning with a divine connection from one open heart to another?
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Forgiveness isn't about letting someone off the hook, it's about setting yourself free from the hooks they left in you!
#forgiveness #healing
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Don’t use past thoughts to assume future outcomes. Every situation can change in a positive way. Sometimes a limiting thought that is linked to fears continues to recreate itself until one choose to acknowledge and operate solely on possibilities and potentialities.
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We tend to listen to what people say, but the real communication is how they behave. Behavior gives us insight on what language does not. Don't listen to what people tell you, witness their actions. They'll speak volumes.
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Release the myth that with the right person a relationship with be easy, especially if never witnessed healthy relationships as children. Relationships are where we heal and learn how to be better people. Sometimes it's not easy. Sometimes it's scary.
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Maturity requires self-reflection. Humility requires acknowledging your mistakes. Honesty requires a changing actions. Growth requires maturity, humility + honesty.
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In relationships, we will all hurt people we love. This is why it's important to learn how to authentically apologize.
How to Authentically Apologize:
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Many of us grew up in a culture that values independence, but I’m here to make the case that none of us really do better alone.
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Want to make difficult conversations easier? Use this Bob Dylan-inspired phrase, says bestselling author Susan Cain
I’m telling you, if you don’t do the inner work, life will keep passing you by. Years after years, you’ll notice the same patterns, the same hurts and same lessons
The way to put a stop to them is to kindly look within, start understanding yourself and increasing your knowledge.
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