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It is of utmost importance that someone who is depressed should talk , Communicate , express & seek help . He/ she should always remember that he/she is not alone & we are in this together & most importantly there is hope

When someone becomes so broken and he/she is so vulnerable, apprehensive that they can't even talk to their friends, relatives and even to their family, thinking that they would be judgemental, it is horror story for that person. In that case you need an assemblance of hope.

Not easy to speak out openly.Thanx.

Yes, that’s call massage. Thnk you ma'am. Thnk you so much for your kind word. as well as your experience to shearing with us. In last i lv u

Nijer sathe onek ta relate korte parlam parnodii tmr kotha gulo..Honestly amio ek somoy depression e vugechi tablet o kheyechi advice o niachi,actually it's like a slow poison or suicidal hidden atom of our brain,Ican feel it from d depth of my heart,

Well said. The only reason for this is the feel of loneliness from within.

Need some good environment atlist where u can laugh.. That's a biggest strees reliever

It doesn’t help anyone. Moreover, the family gets effected more than anyone. Whenever you come across such things always deviate your mind to something else. Music helps me to go out of it. Maybe playing some instruments or doing whatever makes you feel positive will heel..