Drop everything and listen to this talk.
Absolute gold.
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A fantastic counter-point to Jason Fung's insulin model of obesity.
Read this if you watched the first video: redpenreviews.org/reviews/the-ob
I no longer believe that insulin is the culprit in weight-gain. It's excess calories.
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Are you able to reconcile his advocacy on fasting with his advocacy of meat consumption? (I'm assuming you're an advocate of moving to plant-based foods based on some of your tweets)
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I didn’t come across his advocacy on meat, so can’t comment.
(Although I suspect he might be advocating it from a high protein diet point of view while my rejection is due to ethical reasons)
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his books are gold too specifically Obesity code.
One other great doc is Dr. Pradip Jamnadas. Please watch his videos too if you have time.
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There is also another brilliant book called Grain Brain. You might want to give it a try
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Wohoo🙌🏻 ,it was great ...i got answers to many of the things and also the process of how it works .Thanks a lot , it was of a great help 🙂.
Also loved his attitude!!
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