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If you sleep for 8 hours, you usually make your way through 5 full sleep cycles. Your first cycle is typically shorter than the following cycles, clocking in at 70-100 minutes, and the average length of a cycle later that same night is 90-110 minutes. https://ouraring.com/stages-of-sleep/ …pic.twitter.com/Goa6CBKHum
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A hot bath, shower, or sauna before bed encourages your body to cool itself off afterwards (by pushing all that heat to your extremities) - creating the ideal conditions for a good night's sleep.
@sleepdiplomatpic.twitter.com/rBal7xwSj9
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"...when you eat, your metabolism and heart rate increase, resulting in your internal clocks being misaligned if it’s almost time to go to bed. Stop eating at least three hours before bed for an easier time falling *fast* asleep." -
@zerofasting https://www.zerofasting.com/you-are-what-you-eat-even-while-sleeping/ …pic.twitter.com/dy9QSrbXCR
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Try these tips for better sleep right now. https://ouraring.com/ten-ways-to-sleep-better-right-now/ …pic.twitter.com/3Xw6j6jgOO
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Coach
@OfficialDa_Rulk emphasizes the importance of sleep & recovery when training first responders. To reduce the risk of injury, be sure to set aside 1-2 recovery days per week.pic.twitter.com/N0WAp6cLyp
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Here is
@ariannahuff and@Benioff discussing how they use Oura to monitor their sleep and recovery at Salesforce's biggest event of the year@dreamforce@thrive@HuffPost@salesforcepic.twitter.com/qt3hNb5MDyHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Oura proslijedio/la je Tweet
My favorite from this guide is the
@ouraring! It looks like a beautiful piece of jewelry (and is!) but monitors our wellness and movement.https://buff.ly/2YXLHjMHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Oura is now integrated with Google Fit! Automatically pull workouts from apps like
@Nike Run Club,@MyFitnessPal@Strava@Runkeeper & many more. Update the Oura app in the Google Play Store, and start importing your workouts today.pic.twitter.com/7ktBOt0sK5
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Want more deep sleep? Check out these tips. https://ouraring.com/how-to-get-more-deep-sleep/ …pic.twitter.com/Zgi9efmowU
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Thank you
@niinisto for having Oura at Finland's Independence Day event. As a company, we're honored to be here.
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Our Cyber Monday deal has ended. Thanks to everyone that participated!
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Final sale of the year! $65 off the first 500 rings. https://ouraring.com/partners/ringmonday/?utm_medium=social&utm_source=twitter&utm_campaign=cyber_monday …pic.twitter.com/MBoS5ywlWE
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Black Friday Sale is live. $100 off the first 500 Heritage Stealth Rings! Rings ship in one week. Act fast. https://ouraring.com/partners/stealthfriday/?utm_medium=social&utm_source=twitter&utm_campaign=black_friday …pic.twitter.com/4FRVirzid0
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Black Friday sale will go live at 9am New York time on Friday, 11/29.pic.twitter.com/0Vl1JSJztA
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Pause. Listen. Learn. Practice meditation or mindful breathing using our Moment feature and get immediate insights on your HRV and heart rate. Now available on Android and iOS.pic.twitter.com/FqiYQCUF2W
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Joe Rogan (
@joerogan) hosts sleep expert Matt Walker (@sleepdiplomat) on his podcast to discuss the impacts of Daylight Saving Time on sleep and health.pic.twitter.com/mD1LiLY9DQHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Oura proslijedio/la je Tweet
Love what Andy Cohen, Jessica Alba, Chelsea Handler and DJ Khaled told me on my podcast about their sleep habits! Tag a fellow sleep evangelist and comment with how you slept last night!pic.twitter.com/vDWdrV86F3
Andy Cohen, Jessica Alba, Chelsea Handler and DJ Khaled on SleepHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
We're encouraged by
@Baxter highlighting the importance of sleep in professional sports. Recovery is an integral part of athletic performance. Very interesting to see what some of these NBA athletes do to optimize their sleep.https://www.espn.com/nba/story/_/id/27767289/dirty-little-secret-everybody-knows-about …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
In a
@nytimes article@Casper founder@neilparikh laments over his sleep score “This whole week, I’ve been in the toilet — I had a 57, a 59,” Stress not Neil, it’s a marathon not a sprint. We’re here to help you find your rhythm!https://www.nytimes.com/2019/09/13/business/casper-sleep.html?smid=nytcore-ios-share …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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