Oura

@ouraring

Great days start with good sleep.

Vrijeme pridruživanja: veljača 2015.

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  1. prije 16 sati

    If you sleep for 8 hours, you usually make your way through 5 full sleep cycles. Your first cycle is typically shorter than the following cycles, clocking in at 70-100 minutes, and the average length of a cycle later that same night is 90-110 minutes.

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  2. 28. sij

    A hot bath, shower, or sauna before bed encourages your body to cool itself off afterwards (by pushing all that heat to your extremities) - creating the ideal conditions for a good night's sleep.

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  3. 22. sij

    "...when you eat, your metabolism and heart rate increase, resulting in your internal clocks being misaligned if it’s almost time to go to bed. Stop eating at least three hours before bed for an easier time falling *fast* asleep." -

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  4. 23. pro 2019.
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  5. 19. pro 2019.

    Coach emphasizes the importance of sleep & recovery when training first responders. To reduce the risk of injury, be sure to set aside 1-2 recovery days per week.

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  6. 18. pro 2019.

    Here is and discussing how they use Oura to monitor their sleep and recovery at Salesforce's biggest event of the year

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  7. proslijedio/la je Tweet

    My favorite from this guide is the ! It looks like a beautiful piece of jewelry (and is!) but monitors our wellness and movement.

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  8. 12. pro 2019.

    Oura is now integrated with Google Fit! Automatically pull workouts from apps like Run Club, & many more. Update the Oura app in the Google Play Store, and start importing your workouts today.

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  9. 10. pro 2019.
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  10. 6. pro 2019.

    Thank you for having Oura at Finland's Independence Day event. As a company, we're honored to be here. 🇫🇮

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  11. 2. pro 2019.

    Our Cyber Monday deal has ended. Thanks to everyone that participated!

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  12. 2. pro 2019.
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  13. 1. pro 2019.

    Tune in for Cyber Monday tomorrow at 9am New York Time.

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  14. 29. stu 2019.

    Black Friday Sale is live. $100 off the first 500 Heritage Stealth Rings! Rings ship in one week. Act fast.

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  15. 27. stu 2019.

    Black Friday sale will go live at 9am New York time on Friday, 11/29.

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  16. 7. stu 2019.

    Pause. Listen. Learn. Practice meditation or mindful breathing using our Moment feature and get immediate insights on your HRV and heart rate. Now available on Android and iOS.

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  17. 4. stu 2019.

    Joe Rogan () hosts sleep expert Matt Walker () on his podcast to discuss the impacts of Daylight Saving Time on sleep and health.

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  18. proslijedio/la je Tweet

    Love what Andy Cohen, Jessica Alba, Chelsea Handler and DJ Khaled told me on my podcast about their sleep habits! Tag a fellow sleep evangelist and comment with how you slept last night!

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  19. 15. lis 2019.

    We're encouraged by highlighting the importance of sleep in professional sports. Recovery is an integral part of athletic performance. Very interesting to see what some of these NBA athletes do to optimize their sleep.

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  20. 13. ruj 2019.

    In a article founder laments over his sleep score “This whole week, I’ve been in the toilet — I had a 57, a 59,” Stress not Neil, it’s a marathon not a sprint. We’re here to help you find your rhythm!

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