Orangetheory FitnessOvjeren akaunt

@orangetheory

More energy. More strength. More results. Scientifically designed to change you from the inside out, so you can live a more vibrant life.

Global
Vrijeme pridruživanja: veljača 2010.

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  1. We’re going red to raise awareness for the 17.9 million people with heart disease. So, break out your red, put it on and come join us for a class, on February 7th. With your help, we can help prevent heart disease for the entire world.

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  2. Quads still sore from those Easy Chair Sit to Stands? Obliques still burning from those Hot Wing Torso Rotations? Be like Titus O’Neil, and . See you at the studio.

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  3. Easy chair, not so easy exercise. Watch the “big game” Orangetheory style.

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  4. Can guacamole or 7-layer dip get you to the Orange Zone? See for yourself. Watch the “big game” Orangetheory style.

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  5. Pass the chicken while defining your obliques. Watch the “big game” Orangetheory style.

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  6. Celebrate a touchdown and work your glutes. Watch the “big game” Orangetheory style.

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  7. A close game makes for stronger hamstrings. Watch the “big game” Orangetheory style.

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  8. Is the dreaded "plateau" a real thing? Survey says...nope. It's a myth. As long as you’re challenging yourself, your body is transforming and improving. That's why our workouts are different every day. Challenge = change.

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  9. The true prize is being better than we were yesterday🧡

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  10. Today, on Australia day, we come together to help our friends from OTF Melbourne support on-the-ground relief efforts in response to the bushfires.

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  11. Traditions during the vary from country to country but they always celebrate togetherness, family and friends. We dig that! Happy Year of the Rat 🐀🎊

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  12. you're four days into and you've started to wear your OTbeat more than any other accessory.

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  13. Do you ever feel accomplished and happy after an OTF workout? SAME! 🙋🙋‍♂️ This is 100% by design.

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  14. “As a leader in heart rate-based interval training, we are thrilled to be one of the first fitness brands to introduce Apple Watch Connected studios. We know this will further enhance our member experience.” — Kevin Keith, OTF Chief Brand Officer

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  15. What would be possible if you kept your goals, rather than your excuses, top-of-mind? 🤔 (Hint: anything)

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  16. We talk a lot about the , but today it's the ! 🚣♀‍ Today’s specialty workout is for seeing what you're made of and how much farther we can go together.

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  17. Some people get anxious about the 1-mile benchmark. But really, guys, it's just a Push pace. A looooong Push pace. 😳

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  18. Things that used to be hard before OTF: -Carrying all the grocery bags in one trip -Planning what to do at the gym -Running. Period.

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  19. In response to the wildfires devastating Australia, the OTF team in Melbourne has launched this fundraiser. All dollars raised will support on-the-ground relief efforts.

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  20. Two main reasons I go to OTF: 1) Check out from reality 2) Check myself out in the orange lighting

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